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My journey of getting abs with minimal work after four surgeries and losing the ability to run. If I can, I want others to know they can.
Learnings from life, as such, this website is a huge work-in-progress.
I'm having a blast building Verdict MMA full-time.
Reading F*** Motorcycles might save you or a loved one years of pain or a life.
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A vacation to a tiny remote island in Thailand, a day trip with a motorcycle, 21 days in a hospital, a massive hospital bill, 2 years of recovery, the results, and lessons learned.